|
gooood morning...got up to do a morning bike ride..but just not feelin 100 percent..like im tryin to fight off somethin..had my clothes layed out an ready to put on and instead hung them back up an layed back down in bed...felt same way yesterday to..just felt like i was fighting off something...hopefully tomow i can be feelin better and back up an moving again...weight is still down so hopefully by weigh in day i can show a loss of some kind...
Diet Calendar Entry for 09 October 2010:
|
973 kcal
|
Fat: 32.92g | Prot: 103.07g | Carb: 73.72g.
Breakfast: water, skim milk, hard egg, spring valley b1 complex, Optimum Nutrition Pro Complex Protein Shake, OMEGA 3 FISH OIL, water. Lunch: water, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water. Dinner: Bologna, 100% Whole Wheat Bread-. Snacks/Other: 100% Whole Wheat Bread-, great value peanut butter, skim milk, Optimum Nutrition Pro Complex Protein Shake, water. more...
|
|