Weigh In record (no journal entry) for 21 May 2020
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241.4 lb
Lost so far: 7.2 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1270 kcal
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Fat: 66.10g | Prot: 43.04g | Carb: 128.93g.
Breakfast: Zulka Morena Pure Cane Sugar, Great Value Half & Half, Bertolli Olive Oil, Hunt's Perfect Squeeze Ketchup, Coffee, Egg. Lunch: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara, Modere Trim. Dinner: Wendy's Dave's Single, Wendy's French Fries (Small). Snacks/Other: Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Chocolate Coated Granola Bar. more...
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losing 7.0 lb a week
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