Weigh In record (no journal entry) for 08 October 2010
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1575 kcal
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Fat: 66.43g | Prot: 98.93g | Carb: 161.57g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: Sardines in Spring Water, Pecorino Romano Grated Cheese, Broccoli Raab, Spicy tofu-power sandwich, Dry Roasted Unsalted Almonds, Raspberry Walnut Vinaigrette, Red Tomatoes, Radishes, Green Peppers, Cucumber (with Peel), Celery, Carrots, Romaine Lettuce. Snacks/Other: Organic Unsweetened Soy Milk, sugar free cherry gelatin, Original Whipped Light Cream, Apples. more...
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gaining 7.0 lb a week
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