Weigh In record (no journal entry) for 16 September 2010
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220.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1765 kcal
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Fat: 58.64g | Prot: 57.63g | Carb: 266.24g.
Breakfast: Apples, Milk (Nonfat), Honey. Lunch: Chicken & Apple Sausage, Activia Vanilla Yogurt, Couscous (Cooked), Apples, Bananas. Dinner: Butter, Zucchini, Strawberries, Beef, Natural Whole Grain Brown Rice. Snacks/Other: Animal Crackers, Rich & Creamy Frosting - Butter Cream, Pepsi (12 oz). more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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