Weigh In record (no journal entry) for 22 July 2013
|
163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2013:
|
1901 kcal
|
Fat: 26.42g | Prot: 169.86g | Carb: 271.59g.
Breakfast: Pure Protein 100% Whey Protein-Frosty chocolate, Coffee, Fat Free Milk, Banana, GOLEAN High Protein & High Fiber Cereal. Lunch: Mr. Sub Grilled Chicken, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Now Sports Micronized Creatine Monohydrate, Gu Chomps Energy Chews - Orange, Tuscan Dairy Farms Fat Free Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein-Frosty chocolate, Chiquita Banana. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|