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mbadger
Journal
21 Jul 13
mbadger's Journal, 21 July 2013
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Weigh In record (no journal entry) for 21 July 2013
260.0 lb
Lost so far:
8.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2013:
220 kcal
Fat: 0.00g | Prot: 2.00g | Carb: 54.00g.
Breakfast:
Frosted Flakes.
more...
5529 kcal
Activities & Exercise:
Driving - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 2 hours and 45 minutes.
more...
gaining 0.0 lb a week
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mbadger's weight history
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