BeerPimp's Journal, 21 July 2013

211.0 lb Lost so far: 54.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 108.98g | Prot: 70.49g | Carb: 226.29g.   Breakfast: McSkillet Burrito with Sausage, Ranch Salad Dressing, Tater Tots (Small), Chocolate Cake Donut - Chocolate Iced with Chocolate Sprinkles. Dinner: Shrimp Spring Roll, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Calrose Rice, Ranger IPA. Snacks/Other: Reese's Peanut Butter Cups Ice Cream Bar. more...

3035 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...