Weigh In record (no journal entry) for 08 October 2010
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159.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1678 kcal
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Fat: 54.42g | Prot: 91.22g | Carb: 229.04g.
Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Banana, Coffee. Lunch: Carrots, Hard-Boiled Egg, Grapes, Brown Rice, Hard Roll, Roasted Broiled or Baked Chicken. Dinner: Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Cinnamon Swirl Bread, Crunchy Granola Bars - Peanut Butter. more...
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losing 7.0 lb a week
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tudela's weight history
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