Weigh In record (no journal entry) for 18 May 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2020:
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1238 kcal
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Fat: 39.93g | Prot: 60.96g | Carb: 156.55g.
Breakfast: Tea with Semi-Skimmed Milk, Weet-Bix Multigrain Weet-Bix, Vegemite Vegemite, Toasted Multigrain Bread, Low Fat Milk, Kellogg's Special K. Lunch: Frozen Berries, Tamar Valley Greek Style Yoghurt. Dinner: Burrito with Beef. Snacks/Other: Lite n' Easy Walnut & Date Cake, Tea with Semi-Skimmed Milk. more...
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2686 kcal
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Activities & Exercise:
Yoga - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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