Weigh In record (no journal entry) for 06 October 2010
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1863 kcal
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Fat: 58.48g | Prot: 110.08g | Carb: 250.62g.
Breakfast: Light & Fit Yogurt - Strawberry Kiwi, Instant Oatmeal Weight Control - Cinnamon, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: carrot cake, chicken salad. Dinner: Total 0% Greek Yogurt, special k low fat granola, Honey, Traditional Hummus, select sandwich thins, Brown Sugar Blend, Acorn Winter Squash. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cocoa Roast Almonds. more...
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2718 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Driving - 40 minutes, Desk Work - 9 hours and 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 5 hours, Resting - 7 hours. more...
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losing 0.4 lb a week
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