Weigh In record (no journal entry) for 06 October 2010
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154.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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894 kcal
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Fat: 28.70g | Prot: 99.76g | Carb: 66.50g.
Breakfast: water, trader joes low carb tortilla, Veggie Breakfast Sausage Patties, Fresh Mozzarella, 100% Liquid Egg Whites. Lunch: water, think thin chocolate crunch, meatless meatballs, Fat Free Cottage Cheese. Dinner: Italian Bread, Lightly Seasoned Chick'n Scallopini, Water. Snacks/Other: thinkThin Pink Protein Mini Bars - White Chocolate Raspberry, Light String Cheese, water. more...
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2884 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Standing - 3 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 4 hours. more...
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steady weight
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barrister7's weight history
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