|
145.6
|
145.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2010:
|
1576 kcal
|
Fat: 37.96g | Prot: 62.45g | Carb: 258.83g.
Breakfast: Jams and Preserves, Peanut Butter, Whole Grain Flax Bread. Lunch: Turkey Kolbassa Meat Loaf, Havarti Light Cheese, Whole Grain Flax Bread. Dinner: bread sour dough, Leek and Potato Soup. Snacks/Other: Sugar, Strawberries, Apples, creamy stirred yogurt, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
1713 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mathchick's weight history
|