Weigh In record (no journal entry) for 15 July 2013
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186.3 lb
Lost so far: 3.6 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1199 kcal
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Fat: 60.04g | Prot: 43.17g | Carb: 123.99g.
Breakfast: Cooked Asparagus (from Fresh), Egg, Olive Oil, Kroger Turkey Sausage Patties, Kirkland Signature Frozen Whole Strawberries, Silk Pure Almond Milk - Vanilla, Great Value Mixed Berries. Lunch: Almonds, Snyder's of Hanover Yellow Corn Tortilla Chips, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Turkey Breast Meat, Dole Romaine Lettuce. Dinner: Kroger Hot Dog Buns, Garlic Butter, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Sam's Choice Dry-roasted Pistachios. more...
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3174 kcal
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Activities & Exercise:
Trekker. 1181VertFt. 10-40%Gr. 1.52Mi - 40 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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steady weight
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