Weigh In record (no journal entry) for 05 October 2010
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159.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1682 kcal
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Fat: 57.05g | Prot: 117.28g | Carb: 193.84g.
Breakfast: Fat Free Milk, Cookie Dough, GOLEAN High Protein & High Fiber Cereal, Banana, Coffee. Lunch: Bags of Snacks (Snack Pack), Turkey Club. Dinner: 100% Whey Protein Powder, Fat Free Milk, Myoplex Nutrition Bar Chocolate Chocolate Chip. more...
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losing 2.1 lb a week
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tudela's weight history
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