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Grasa 27.7%. Ayer eliptica y pesas pecho, brazos y triceps. Meditacion. Control porciones 2 comidas fuertes. comence bien luego vacaciones.
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179.4 lb
Lost so far: 1.1 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2008 kcal
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Fat: 48.09g | Prot: 62.83g | Carb: 346.53g.
Breakfast: Coffee with Milk and Sugar, Original Pancake Syrup, Buttermilk Complete Pancake & Waffle Mix. Lunch: Italian Salad Dressing (Reduced Fat), Carrots, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar. Dinner: Canada Dry Ginger Ale (12 oz), Kraft Mayo, Boca Original Vegan Meatless Burgers, Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: Lemonade, Great Value Light Nonfat Yogurt - Strawberry, Philadelphia Light Cream Cheese, Rovira Rovira Export Sodas Integral, Dunkin' Donuts Coffee with Milk and Sugar. more...
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2861 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 4 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 6 minutes, Circuit Training - 45 minutes, Stretching (yoga) - 9 minutes. more...
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losing 18.2 lb a week
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