|
Diet Calendar Entries for 12 May 2020:
|
1241 kcal
|
Fat: 34.54g | Prot: 88.68g | Carb: 140.11g.
Breakfast: Café com Açúcar, Carolina Requeijão Cremoso, Kinino Tapioca. Lunch: Filé de Frango Grelhado, Berinjela Cozida, Batata Doce Cozida. Dinner: Filé de Frango Grelhado, Berinjela Cozida, Cenouras, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Mandioca Cozida, Carolina Requeijão Cremoso, Muscle Full Full Blend, Perugina Dark Chocolate 85%. more...
|
|
3039 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fergalves17's weight history
|