nsinclair09's Journal, 14 July 2013

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Weigh In record (no journal entry) for 14 July 2013

260.2 lb Lost so far: 3.8 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:

3118 kcal

Fat: 108.97g | Prot: 142.64g | Carb: 344.00g. Lunch: Chicken Bowl. Dinner: Handmade Corn Tortillas, Chicken Breast, Reduced Fat Colby Jack Fancy Shredded Cheese. Snacks/Other: Mint Mint Chocolate Chocolate Chip (Gotta Have It). more...

2875 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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nsinclair09's Journal, 14 July 2013

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