MarkRadulich's Journal, 05 October 2010

273.0 lb Lost so far: 29.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 37.60g | Prot: 58.91g | Carb: 23.85g.   Breakfast: Deli Turkey or Chicken Breast Meat, Reduced Fat Mozzarella String Cheese, Wild Berry Soda, VitaRain Dragonfruit - Strength. Lunch: chicken sausage, Fruitables Fruit & Vegetable Juice Berry Berry. Dinner: Beef Brisket, Cooked Broccoli (Fat Not Added in Cooking). more...

4289 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 12 hours, eliptical - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 7 hours. more...