Weigh In record (no journal entry) for 10 May 2020
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146.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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704 kcal
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Fat: 63.88g | Prot: 23.40g | Carb: 15.51g.
Breakfast: Salad Dressing, Vlasic Old Fashioned Sauerkraut, Hormel Corned Beef, Coffee (Brewed From Grounds), Hellmann's Real Mayonnaise, Green Olives, Aquafina Water (16.9 oz), Coffee, Espresso Coffee, Cream Cheese. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Sam's Choice Purified Drinking Water (20 oz), Whipped Cream (Pressurized), Chocolate Peanut Butter Fat Bomb. more...
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1678 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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