shwe1907's Journal, 12 July 2013

162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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752 kcal

Fat: 24.46g | Prot: 56.10g | Carb: 87.17g.   Breakfast: Organic Meadow Skim Milk, Schwebel's Selects 100% Whole Wheat Bread. Lunch: Farm Rich Boneless Skinless Chicken Breast. Dinner: Mango. Snacks/Other: 2% Fat Buttermilk, Trader Joe's Organic Raw Almonds. more...

1924 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...