Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dtrotter
Journal
11 Jul 13
dtrotter's Journal, 11 July 2013
dtrotter's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2013
151.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2013:
1244 kcal
Fat: 26.76g | Prot: 37.64g | Carb: 123.26g.
Breakfast:
Apples, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls.
Lunch:
Frigo Cheese Heads Mozzarella & Cheddar String Swirls.
Dinner:
Fresh & Easy Chocolate Cake with Chocolate Frosting, Riesling Wine, Soft White Roll, Lettuce Salad with Assorted Vegetables, Huxtable's Chicken Parmesan with Spaghetti.
Snacks/Other:
Smart Balance Light Butter Microwave Popcorn.
more...
2046 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dtrotter's weight history
view complete history