Weigh In record (no journal entry) for 11 July 2013
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163.4 lb
Lost so far: 4.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1330 kcal
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Fat: 78.88g | Prot: 117.14g | Carb: 15.31g.
Breakfast: American Cheese, Pork, Coffee with Milk, Splenda Sweetener, Oopsie Rolls. Lunch: Ranch Salad Dressing, Tuna in Water (Canned), Cheddar Cheese, Cucumber (with Peel), Rocket. Snacks/Other: Atkins Nutty Fudge Brownie, Atkins Advantage Marshmallow Mudslide Bar, Splenda Sweetener, Coffee with Milk. more...
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losing 1.5 lb a week
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