Weigh In record (no journal entry) for 10 July 2013
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164.2 lb
Lost so far: 30.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1307 kcal
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Fat: 48.37g | Prot: 96.19g | Carb: 159.14g.
Breakfast: Tortilla de Maíz, Champiñones, Pimiento Rojo, Sustituto de Crema (en Polvo), Huevos Revueltos (Enteros, Cocidos), Café. Lunch: Jocoque, Peras, Manzana, Lechuga de Hoja Roja, Almendras, Arándanos Deshidratados, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Queso Tipo Panela, Tortilla de Maíz. Snacks/Other: Mangos. more...
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1815 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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