MarkRadulich's Journal, 03 October 2010

273.0 lb Lost so far: 29.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 46.09g | Prot: 62.12g | Carb: 29.66g.   Lunch: chicken sausage. Dinner: White Cake with Icing (Home Recipe or Purchased), Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Beef Brisket. more...

3810 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...