Weigh In record (no journal entry) for 09 July 2013
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110.4 lb
Lost so far: 4.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1296 kcal
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Fat: 61.25g | Prot: 81.75g | Carb: 112.25g.
Breakfast: Naked Chicken Burrito, Clif Bar - Oatmeal Raisin Walnut, 2% Organic Reduced Fat Milk. Lunch: Southwest Cobb Salad, Cheesy Chicken Tortilla Soup. more...
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1764 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 45 minutes, Standing - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 45 minutes, Sitting - 5 hours. more...
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losing 7.0 lb a week
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