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A little slower going now, but still a long way to go.
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254.6 lb
Lost so far: 12.0 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2020:
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1559 kcal
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Fat: 51.75g | Prot: 180.37g | Carb: 145.84g.
Breakfast: Quest Cinnamon Roll Protein Bar. Lunch: Great Value Fat Free Smoked Turkey Breast, Hershey's Sugar Free Chocolate Syrup, Kraft Cool Whip Lite, Great Value Greek Nonfat Yogurt - Plain (Cup), Subway Lite Mayo, Great Value Black Forest Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas. Dinner: Great Value Whole Green Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets, Parmesan Cheese (Shredded), Lettuce, Ken's Steak House Lite Caesar Salad Dressing, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 3.0 lb a week
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