Weigh In record (no journal entry) for 09 July 2013
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228.0 lb
Lost so far: 14.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1273 kcal
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Fat: 48.68g | Prot: 122.82g | Carb: 90.62g.
Breakfast: Activia Vanilla Yogurt, Tea (Brewed), Market Pantry Non Dairy Creamer, Coffee, Cooked Egg White. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Apples, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: TGI Friday's Buffalo Wings, Applebee's Zesty Roma Chicken & Shrimp. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Dunkin' Donuts Hot Coffee (Medium), Almonds. more...
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steady weight
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