Weigh In record (no journal entry) for 09 July 2013
|
145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
2151 kcal
|
Fat: 142.41g | Prot: 98.02g | Carb: 142.96g.
Breakfast: Strawberries, Trader Joe's Raw Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Barlean's Fresh Flax Oil, Organic Valley Half & Half, Coffee (Brewed From Grounds) . Lunch: homemade almond milk, Kale, Avocados , Blackberries. Dinner: Snowpeas (Pea Pod), Morningstar Farms Veggie Breakfast Bacon Strips, Carrots, Cucumber (with Peel), Celery, Radishes, Red Tomatoes, Cos or Romaine Lettuce, cucina antica low fat Italiano dressing, Trader Joe's Dry Roasted Unsalted Almonds, Extra Virgin Olive Oil, Onions , Nasoya Sprouted Tofu Plus Super Firm, Eggplant . Snacks/Other: pure protein Pure Protein Frosty Chocolate Shake (Worldwide Sports Nutrition), Apples , homemade almond milk, hood Sugar Free Light Whipped Cream, Gatorade All Stars Thirst Quencher Berry Beverage, u-bet sugar free chocolate syrup, Royal sugar free cherry gelatin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|