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Too much vacation
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260.4 lb
Lost so far: 43.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2702 kcal
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Fat: 49.82g | Prot: 144.07g | Carb: 420.09g.
Breakfast: orange juice, all white, butter, maple syrup, 100% Whole Grain Oatmeal, Fish Oil. Lunch: Fish Oil Concentrate, Orange Juice, Thinly Sliced Smoked Honey Ham, Honey Wheat Bread. Dinner: Boneless Skinless Chicken Breast, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade), Red Kidney Beans (Without Salt, Cooked, Boiled), Fish Oil Concentrate. Snacks/Other: Big K Orange Soda, Almond Windmill Cookies. more...
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2927 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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