Weigh In record (no journal entry) for 07 July 2013
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262.4 lb
Lost so far: 17.6 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2013:
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1583 kcal
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Fat: 77.62g | Prot: 83.04g | Carb: 142.54g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Green Peas (Frozen), Spinach (Chopped or Leaf, Frozen), roast potato, Yorkshire Pudding, chicken wing, gravy, chicken. Snacks/Other: Bananas, Strawberries, J20 Orange & Passion Fruit, Mayonnaise, Chicken Thigh, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee with Milk, Clover Clover Spread. more...
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2886 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.4 lb a week
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