raitchison's Journal, 01 October 2010

I woke up early today to get my son to school for a field trip and it's thrown my whole meal schedule out of wack.

Diet Calendar Entry for 01 October 2010:
1230 kcal Fat: 26.89g | Prot: 159.81g | Carb: 98.97g.   Breakfast: Medifast Caramel Crunch Meal Bar. Lunch: 99% Fat Free Extra Lean Ground Turkey Breast, Tomato Paste, peas and Pearl onions. Dinner: Peas, Chicken Breast. Snacks/Other: medifast chili nacho cheese puffs, Medifast Chocolate Mint Crunch Meal Bar, Medifast Chili Nacho Cheese Puffs. more...

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