Weigh In record (no journal entry) for 01 October 2010
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154.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1847 kcal
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Fat: 65.03g | Prot: 122.00g | Carb: 198.88g.
Breakfast: trader joes low carb tortilla, fresh mozzarella, 100% Liquid Egg Whites, Water. Lunch: Quinoa, Kamut Bread. Dinner: Cheese Pizza. Snacks/Other: Light Cheese Heads String Cheese Sticks, thinkThin Protein Bars - Brownie Crunch, water, Chocolate Protein Shake, unsweetened soymilk. more...
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2631 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 10.5 lb a week
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