MarkRadulich's Journal, 01 October 2010

279.0 lb Lost so far: 23.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 37.24g | Prot: 79.61g | Carb: 21.00g.   Breakfast: Steak (Lean and Fat Eaten). Lunch: Gala Apple (Medium), Salmon Cups. Dinner: Chicken Drumsticks. more...

4363 kcal

Activities & Exercise: Sitting - 2 hours, Exercise machine (slow) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Driving - 1 hour and 20 minutes. more...