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I thought I would have lost more. But it's ok. Now I just need to stick to the keto diet for the weekend and not mess everything up.
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211.0 lb
Lost so far: 31.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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31 kcal
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Fat: 1.76g | Prot: 1.54g | Carb: 2.51g.
Breakfast: Full Cream Long Life Milk, Coffee. more...
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losing 1.5 lb a week
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