Weigh In record (no journal entry) for 03 July 2013
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189.5 lb
Lost so far: 0.4 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1125 kcal
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Fat: 45.12g | Prot: 63.92g | Carb: 121.63g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Fresh Ham, Egg, Cooked Asparagus (from Fresh). Lunch: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Milk (2% Lowfat with Added Vitamin A), Kroger Bran Flakes. Dinner: Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Sour Cream, Borden Shredded Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Banana Bran Muffin No fat, mixed berries, Pure Almond Milk - Vanilla, frozen strawberries. more...
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2808 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Trekker. 1091VertFt. 1.52miles. - 37 minutes, Desk Work - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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