|
YAWNNNN!!!! ..GOOD MORNING EVERYONE...DAY 470......woke up before the alarm clock went off ..but just layed in bed ...just so tired today...slept 8 hours, but feel like i didnt get enough sleep..been pushin my exercise last 2 days cause i want to hit 285 so i can move on...but im just pooped today...so not gonna walk, might walk later today, but not this morning...gonna do my crunches, pushups, and the pilates...give my body the rest it needs..hate to do that in the middle of the week, but my body knows when it needs a break an ive learned to listen...so hope you all are havin a great hump day...catch you all later today!!! <a href="http://walkertracker.com/walker.php?loosinisfun&i=3bdec0a7e30"><img src="http://walkertracker.com/images/walkertracker-button-120-132.gif" alt="loosinisfun's Step Blog on Walker Tracker" border="0" /></a> addon...
Diet Calendar Entry for 17 September 2008:
|
821 kcal
|
Fat: 30.05g | Prot: 94.96g | Carb: 39.50g.
Breakfast: chicken breast, hard egg , cheerios, water. Lunch: sliced carrots, Chunk Light Tuna in Water (50% Less Sodium). Dinner: 100% Whole Wheat Bread, country crossings singles swiss, hamburger , sloppy joes sauce, turkey breast lunch meat, water. Snacks/Other: Gela Delight gelatin dessert(jello). more...
|
|
 Comments
Hey, everyone deserves to rest once in awhile! I did yesterday. You're right to listen to your body. Have a great day! Enjoy some down time!
17 Sep 08 by member: amryk
|
i kno about the down time...just hate to take it in the middle of the week...lol...you have a great day as well...
17 Sep 08 by member: loosinisfun
|
Hi I just posted a thing I read in the paper,you mite be interested, would like yr feed back on it. about a jab for obesity
17 Sep 08 by member: Carmel8sons
|
When I saw yr book above, remembered I had The Step By Step Book. Been Broswing thru it, and had to laugh, It said if you are reading this,put it down and go for a walk. Im not up to going out today, get that way sometimes, so going turn off laptop till bout 8 pm and do jobs that need to be done
17 Sep 08 by member: Carmel8sons
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loosinisfun's weight history
|