Weigh In record (no journal entry) for 30 April 2020
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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2636 kcal
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Fat: 45.47g | Prot: 173.75g | Carb: 374.14g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati . Lunch: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Carne di Petto di Tacchino. Dinner: Findus Filetti di Merluzzo. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Bulk Powders Burro di Arachidi, Vivo Meglio Gallette di Mais, Ultimate Nutrition Iso Sensation 93. more...
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losing 6.2 lb a week
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