Weigh In record (no journal entry) for 03 July 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1601 kcal
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Fat: 22.33g | Prot: 180.29g | Carb: 193.40g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Kashi GOLEAN Original Cereal, Chiquita Banana, Tuscan Dairy Farms Fat Free Milk. Lunch: Cowboy Pork Chop (Lunch), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Pure Pro 50 protein shake, Gu Chomps Energy Chews - Orange, Chiquita Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 4.2 lb a week
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tudela's weight history
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