tonybarb's Journal, 29 April 2020

Restart. After a couple of months

246.0 lb Lost so far: 20.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1825 kcal

Fat: 55.11g | Prot: 61.82g | Carb: 262.27g.   Breakfast:  Bananas, Fibre One Milk Chocolate Popcorn Bar,  Coffee with Milk, Dairylea Cheese Triangle (15.6g), New York Bakery Co Cinnamon & Raisin Bagel. Lunch: The Laughing Cow Light Cheese Triangle, Kingsmill 50/50 Bread,  Coffee with Milk and Sugar. Dinner: Tesco Creamy Coleslaw, Asda Chosen By You Battered Onion Rings, Asda Oven Chips, Asda BBQ Chicken & Bacon Stuffed Crust Pizza, Asda Sweetcorn. Snacks/Other: Alpen Light Double Chocolate Bar,  Coffee with Milk. more...

3148 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 16 minutes. more...