MrAwsome's Journal, 28 April 2020

279.2 lb Lost so far: 18.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 111.11g | Prot: 122.15g | Carb: 192.33g.   Breakfast: Great Value Bacon Egg & Cheese on A Biscuit, Bananas . Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-n-Strips (3 Count). Dinner: City Barbeque Beef Brisket, Broccoli , Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Great Value Omega-3 Trail Mix, Strawberries , Brownie, Blue Bell Homemade Vanilla Ice Cream . more...

3528 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...