Weigh In record (no journal entry) for 01 July 2013
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1676 kcal
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Fat: 88.28g | Prot: 58.88g | Carb: 174.70g.
Breakfast: Cool Whip Lite, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Sepp's Whole Wheat Tortillas (Burrito Size), Stop & Shop Baby Carrots, Cucumber (with Peel), Goats Cheese (Soft), Sabra Basil Pesto Hummus, Spinach, Watercress. Dinner: Mixed Salad Greens, Sweet Onions, Ketchup, Newman's Own Lighten Up Caesar Dressing, Market Pantry Hot Dog Buns, Jennie-O Smoked Turkey Cheddar Sausages. Snacks/Other: Milk Chocolate Kisses, Cheddar & jalapeno peanuts, Cool Whip Lite, Blue Diamond Smokehouse Almonds. more...
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2961 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Weight Training (moderate) - 55 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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