mathchick's Journal, 29 September 2010

144.6 lb Lost so far: 1.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 51.35g | Prot: 77.63g | Carb: 275.25g.   Breakfast: Peanut Butter, Whole Grain Flax Bread. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: chicken bbq pizza. Snacks/Other: creamy stirred yogurt, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...

1943 kcal

Activities & Exercise: Run - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...