Weigh In record (no journal entry) for 01 July 2013
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172.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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759 kcal
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Fat: 20.46g | Prot: 59.48g | Carb: 85.01g.
Breakfast: Egg, Cinnamon Raisin English Muffins. Dinner: Hamburger Buns (Enriched), Hamburger Patty, Large or Small Curd Creamed Cottage Cheese, Tomatoes. Snacks/Other: Frozen Greek Yogurt - Blueberry, Ice Cream Sandwich. more...
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losing 1.5 lb a week
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