hobodon (호주부)'s Journal, 27 April 2020

다이어트 후 혈압은 계속 낮게 유지중입니다.
After weight reduction, blood pressure is maintained low enough.

Diet Calendar Entries for 27 April 2020:
1457 kcal Fat: 44.70g | Prot: 63.92g | Carb: 205.01g.   Breakfast: Kalles Kalles - Original, 커피, 삶은 계란, 사과, 혼합 견과류, Wasa Light Rye Crispbread. Lunch: 보리밥, 초장, 오이 (껍질제거), 단무지, 고등어구이, 보리밥, 떡갈비. Dinner: 크라프트 싱글즈 치즈, 강냉이, 아시아 배, 혼합 견과류, 존쿡 비프 파스트라미, Mestemacher Three Grain Bread. Snacks/Other: 커피, 아시아 배. more...
1774 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
훌륭하십니다! 
28 Apr 20 by member: Faust01
감사합니다 😊 
28 Apr 20 by member: hobodon (호주부)

     
 

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