Weigh In record (no journal entry) for 30 June 2013
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184.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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2400 kcal
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Fat: 81.33g | Prot: 103.49g | Carb: 316.39g.
Breakfast: Activia Aveia. Lunch: Niguiri Salmão, Milk Shake de Ovomaltine, Paella de Frutos do Mar. Dinner: Carne de Porco do Lombo Assada, Arroz Amarelo. Snacks/Other: Pipoca Branca (em Óleo), Barra de Chocolate Amargo Sabor Menta, Manteiga (com Sal), Blanquet de Peru, Mussarela, Pão de Trigo Integral, Salada de Frutas. more...
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losing 9.3 lb a week
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