Weigh In record (no journal entry) for 28 September 2010
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158.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1569 kcal
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Fat: 57.67g | Prot: 97.19g | Carb: 167.97g.
Breakfast: Hash Brown, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Coffee with Skim Milk, Banana. Lunch: Mini Pretzels, Plain Muffin, Fat Free Milk, Corn Flakes. Dinner: Deluxe Protein Shake, CLIF BUILDER BAR CHOC. more...
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gaining 7.0 lb a week
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