Weigh In record (no journal entry) for 21 April 2020
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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2859 kcal
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Fat: 62.02g | Prot: 174.37g | Carb: 395.41g.
Breakfast: Mandorle, Daily Bread Pane di Segale, Aia Aequilibrium Bresaola di Tacchino, Lindt Excellence 85% Cacao, Now Foods Ultra Omega 3. Lunch: Lonza di Maiale (Filetto,solo Parte Magra), Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Patata Bollita, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vivo Meglio Gallette di Mais, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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steady weight
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