Weigh In record (no journal entry) for 26 June 2013
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228.8 lb
Lost so far: 82.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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140 kcal
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Fat: 4.00g | Prot: 6.00g | Carb: 21.00g.
Breakfast: Kashi Kashi Chocolate Almond & Sea Salt. more...
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losing 2.1 lb a week
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Paul Leonard's weight history
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