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GOOOOOD MORNIN EVERYONE!!!! ...ahhhh how good it feels to say that...lol..day 466...yeap..guess i had enough sleep..here i am at 411am...an wide awake an ready to get this day started..gonna eat breakfast an then go walkin if rain isnt in the morning forcast..have decided to try doing 30-45 min walks, mabye 3 times a day to get my steps in...have to get a battery for pedometer it died when i took the pedometer off and is sittin here blinkin tellin me its in need of a new one...lol...have plans to go out to buddys house an split wood today, hopefully hes got his splitter fixed and ready to start on it...he was workin on it the other nite when i was at his house..todays plan is to eat breakfast, go for a morning walk hopefully, then come home an do crunches, and some kind of a weight routine...by then it will be time to head to his house..an spend half the day ther...workin up a great sweat, an burning off alot of calories...with the seasons changin, now is the time to start gettin his wood reserve took care of ...i hate doing it once it gets colder...been ther done that...lol..well...feels good to journal again in the mornings..and to get back on a regular schedule again...
MY MINI GOALS TO FOCUS ON DAILY!!!!
1. BELIEVE IN YOURSELF!!!!! I AM DOING THIS!!!! I AM FIRST!!!!!
2. VISUALIZE YOURSELF AT YOUR GOALS WEIGHT, IT WILL HELP YOU TO GET TO YOUR GOAL EASIER!!!!!
3. KEEP A POSITIVE ATTITUDE!!!!!
4. FORGIVE YOURSELF WHEN YOU MESS UP !!!!!
5. GET BACK ON TRACK AS QUICK AS POSSIBLE !!!!
6. I ONLY EAT WHEN I AM HUNGRY !!!
7. WHEN I AM HUNGRY I EAT ONLY PROTEIN !!!
8. WATER!!! ....NEVER ENOUGH WATER THIS TIME OF YEAR !!!!!
9. WHEN I HAVE A LOSS, NO MORE PRAISING MYSLF WITH FOOD !!!
10. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY!!!
11. I PUSH MY WORKOUTS WHEN IM TIRED CAUSE IT BURNS MORE CALORIES, BUT NOT SO MUCH I HURT MYSELF !!!!!
12. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!
13. DO THE BEST YOU CAN DO EVERYDAY!!!!!!
yeap!!!! i still read these each and every day as well...you gotta keep a consistant routine in place to get to that mini goal...my next mini goal is gettin so very close again and im ready to hit it an move on again...hope you all enjoy your weekend and dont forget...believe in yourslf...you can do this!!!!
enjoyed my morning walk..was nice to be able to get a morning walk in...ike will be here tonight thru tomow...so all outside activity has been called off...lol..be in inside day tomow...
Diet Calendar Entries for 13 September 2008:
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1003 kcal
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Fat: 44.84g | Prot: 101.46g | Carb: 52.59g.
Breakfast: great value peanut butter, 100% Whole Wheat Bread, skim milk, chicken breast, cheerios, pro complex protein shake, water. Lunch: banquet brown'n serve sausage links, turkey breast lunch meat. Dinner: hamburger , sloppy joes sauce, lettuce, 1/2 kraft mayo, 1/2 water, water. Snacks/Other: Gela Delight gelatin dessert(jello). more...
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4708 kcal
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Activities & Exercise:
morning situps - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, afternoon ab crunches - 20 minutes, morning dumbbell curls - 20 minutes, 6 am morning walk - 45 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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 Comments
Always and forever the positive one!! I love your attitude Mike....
Reading your goals and the "believe in yourself" comment causes me to think that I too can be as successful as you've been...! Here's to a REALLY focused day ahead!! Good to see u back....! Hugggies
13 Sep 08 by member: drd3775
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thanks, great to be able to get my addiction to fs at the usual time...lol..
13 Sep 08 by member: loosinisfun
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I miss the photo, hope you put up a new one soon! Your attitute is so inspirational and your progress is amazing. Keep up the good work!
13 Sep 08 by member: bethru
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Love the mini goal list!! Words to live by!!! Have fun working up a sweat today.. I'm sweaty right now, as I just finished my workout, LOL. I'm off to hit the shower and attend a b-day party for my cousin, who is turning 9? LOL... I promise I won't touch the cake!! I think I'll eat BEFORE I go!!!! Good luck Mike!!! =)
13 Sep 08 by member: lorik
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YAY! He's BACK! My morning is complete. Welcome back to mornings, twin! Thanks for all the inspiration! Hey, what's your friend need a log splitter for? Isn't that what YOU are for? :) Enjoy your day, buddy!
13 Sep 08 by member: amryk
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are ya guys really TWINS?? Curious.
13 Sep 08 by member: 08willbegreat
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LOL - no, awhile back we had a few things in common (lots of walking, same pedometer, I forget what else) so it was just a little joke. HE'S the Evil Twin (ET) and don't let him tell you any different!
13 Sep 08 by member: amryk
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So are you the Good Twin? GT? Nah, that does not sound that good---we have to come up with a name that's as cool as you! ;)
13 Sep 08 by member: 08willbegreat
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13 Sep 08 by member: fraise
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THANK YOU! THANK YOU! THANK YOU for re-posting your mini goals today Mr. Fun. I remember reading this list back in July when I first registered for Fat Secret. These were very inspirational then and they have the same rejuvinating effect today. The two that HELP me the MOST today are the goal about EATING PROTEIN when I am hungry and the goal about PUSHING MYSELF DURING A WORKOUT! I needed to be reminded about those. Love and Respect for ya!
13 Sep 08 by member: Cobra Fan
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well when i tried to get ahold of friend to make sure we was still gonna get started on wood, he wasnt around...so instead i am doing dumbbell curls and gonna get on the floor an do a afternoon workout...gonna get a workout in one way or another...
13 Sep 08 by member: loosinisfun
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o by the way im the good twin...dont listen to amryk...she just say that to get on your good side..lol...isnt that right bad twin!!!! haahahahah...
13 Sep 08 by member: loosinisfun
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NO! I am an ANGEL! < hey, who stole my pitchfork! >
13 Sep 08 by member: amryk
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darn an here i thought you was away from fs...and here you are...how come your not out walkin around that lake when its nice out...gettin burnin off all them calories...lol...
13 Sep 08 by member: loosinisfun
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Because it's SATURDAY and I'm being lazy. I'm signing off in 2 minutes and doing my resistance bands, then off to visit my folks. Thanks for giving me a kick to get going!
13 Sep 08 by member: amryk
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NO PROBLM!!!!! ...GET WITH IT ALREADY...LOL
13 Sep 08 by member: loosinisfun
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Glad to see you back walking! miss your photo, I am getting closer to the "healthier life" beads, found some nice silver plated ones at a great price, more come soon as I get my camera working and figure out how to send/post a picture. ~DW
13 Sep 08 by member: dwhummers
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I love that Mini Goal List! Your weight loss success is such an inspiration. I just love seeing all of the success stories and such awesome attitudes the people on FS have. Makes me even more happier that I joined...Congrats and keep up the great work!
13 Sep 08 by member: Dulce1984
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