Weigh In record (no journal entry) for 27 September 2010
|
153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2010:
|
1706 kcal
|
Fat: 81.75g | Prot: 116.01g | Carb: 136.51g.
Breakfast: Organic Unsweetened Soy Milk, Prunes (Low-Moisture, Uncooked), Steel Cut Oats, Coffee Creamer Original Flavor, Coffee (Brewed From Grounds), Whole Ground Flaxseed Meal. Lunch: Romaine Lettuce, Meatless Deli Bologna, Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Flax Roll-ups, Tomatoes. Dinner: lite ranch dressing trader joes, wild sockeye salmon trader joes, Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds, Pecorino Romano Grated Cheese, Red Tomatoes, Cucumber (with Peel), Celery, Carrots, Broccoli, Romaine Lettuce, Cooked Summer Squash. Snacks/Other: Peach, Original Whipped Light Cream, sugar free cherry gelatin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|